Hardcore HIT Workout Routineby
after a thorough warm up and go
—-> The Hardcore HIT Routine <—-
How to do the Hardcore HIT Routine?
Squats with Barbell
I rarely have trainees perform a second set of an exercise. This routine...
Pyramid Training on a Split Routineby
, Calves and Abs
Wednesday: Deltoids, Biceps and Triceps
Choose 2 exercises for each body part and follow the 10-8-6-15 rep scheme for each exercise. As I have explained in the article, high volume split routines...
different workout plans and failed to continue to execute those routines. Time and time... that it was time to get serious. I was going to create a fail proof workout routine that I would stick...
reassess your routine: getting out of the rutby
of having a routine. For me, being busy means being happy, and having a full schedule keeps me productive, organized, and satisfied. However, it’s easy to get stuck in the rut of the routine.
Without our awareness, the routine...
Stick to a routineby
So planning a routine isn't as hard as sticking to it. This has been my biggest challenge..., only healthy items are permitted. This has really helped me stick to my routine of healthy eating...