Lifting Move of the Week – Front Raiseby
Lifting Move of the Week: The Front Raise. This is a shoulder move, and more specifically, an isolation move for the front (or anterior deltoid for those that want to know). It is important not...
Lifting Move of the Week and John’s Birthday!by
Bread per his request for breakfast! I have not done a bike ride after lifting in a few weeks... to each other, but I guess it doesn’t really matter.
Lifting Move of the Week: The Close Grip Lat Pulldown...
Arnold on Bodybuildingby
in the mirror and you say, okay, I need a bit more deltoids ... so that the proportion's right, and you exercise and put those deltoids on, whereas an artist would just slap on some clay on each side."
Vegemite Getting a Face Lift (Well, Body Lift)by
Ahh Vegemite - that sticky black stuff that Australians know and love so well (and Britons love to hate its UK cousin, Marmite) – is getting a modern ‘alteration’.
T hat’s right, because come July, our Antipodean friends wi
LiFT – Life instantly Feels Tremendousby
happiness in your life? More importantly, as a leader, is your LiFT created primarily by giving or receiving? I.e. when you think about your good times, are they a result of people or circumstances lifting...