Stabilize Deep Core Musclesby
Stabilize your deep core muscles with exercises like the stability ball plank, a great core... your deep, foundational core muscles even more than the regular plank. Balancing on the ball while holding...
Strengthen Deep Core Muscles With Side Plankby
Use side planks to strengthen your deep core muscles. Core strength is always important but especially late in the game when you are tired....weak cores make for weak, slower athletes---and losing teams...
Ball Plank Strengthens Deep Core Musclesby
on the floor.
The ball plank strengthens and stabilizes your deep, foundational core muscles even more than the regular plank. Balancing on the ball while holding the plank position is not easy! Your deep...
Bone Deep Beauty: Notes on Comfreyby
, pulled muscle, sprained ankle, busted knee? Somebody get the Comfrey!
I’ve seen old breaks... injured knee (from a powerful contusion that resulted in massive bruising and some internal damage...
Simple Swollen Calf or Deep Vein Thrombosis?by
to what he had - no doubt because he died of deep vein thrombosis (ok I don't really think that), which is what I'm... this is more than just a casual fear.
What is Deep Vein Thrombosis (DVT)?
According to the Mayo Clinic, DVT is "… a condition...
Muscles to smile, muscles to frownby
A long time ago I heard the adage that it takes something like 43 muscles to frown but only 17 muscles to smile, ergo, we should just smile because it's easier. It wasn't until my first anatomy class...
Subscapularis – The Deep Tricksterby
on the keyboard, anything that brings the arm in front of the body engages with the subscapularis. This deep rotator cuff muscle is often overlooked as a source of shoulder, elbow, wrist and hand pain. But getting...