Trying to brainstorm more ways to fight stress? Deepbreathing may be the most obvious... pressure, relax muscles, and ease anxiety. This is because air is brought into the lower lungs...
had seem to have covered the most likely physical causes.
It is not uncommon for people with anxiety to either unconsciously vary respiration which produces symptoms of respiratory distress or to perceive breathing problems...
you sometimes under breath occasionally and the deepbreath rectifies this, or it would a behavior you've unconsciously...I think a scan of our hypothallmus is in order. I don't have anxiety problems anymore. I'm thinking...
of what happened during the colonoscopy and how that didn't mean you will stop breathing under usual circumstances. However, it may be that this has triggered deep fears which may need to be explored by a psychologist.
This community covers anxiety disorders and other mental health issues, Sophie.
The posters at Wellsphere's General Medicine community should be able to provide a more authoritative answer.
is to focus on your breathing. Most people with anxiety tend to breathe in short quick breaths... either when you are anxious or just when you have a time that you can sit and focus, take a deepbreath...
DeepBreathing With Paul (Podcast)by
and concentrate on deepbreathing while your scrolling up and down on your computer. Here is a brief recap... and place the other hand over the first hand.
Take deepbreaths through your nose...