Amy and April Y.
from my coach with the subject "deadlegs."
So, I saw your run(s) this a.m., and what you're feeling right... my run this morning to only 3 easy miles. The thing is... I would have never considered deadlegs...
The Cow Has No Legsby
Dr. Brett K.
Know what you call a cow with no legs? Ground beef. Know what you call beef with no cow... turkeys. She asks the young clerk:
“Sonny, do these turkeys get any bigger?”
“No, Ma’am. They’re dead...
06/07/07: Isolated Leg Trainingby
. Try to be sensitive to - and try to correct -- jerky or dead spots in your cadence. After pedaling with one leg...
Since a couple of you asked about it, here's a bit about isolated leg training (ILT):
Legs and Arms and Back oh myby
1/15 @ 80 x 2 sets
Stiff legDead Lift
1/6 @ 205 x 2 sets
1/7 @ 205 x 1 set
Seated Ham Curls... I know right!
Wednesday was back day and maybe doing stiff legdeads for hammies one day...