Nicole is right, swimming is excellent for dancers. I don't quite get if you are performing with this injury or not. You have likely pulled a hamstring and I think it's important that you ask a chiropractor...
You Know You're A Dancer When...by
...You’re disgusted when you see a picture of a dancer with pointe shoe ribbons tied up to her knees...-dancer when they say their feet hurt.
...You never leave home with out your hair spray and bobby pins...
"If You're Not A Dancer"by
A poem I randomly ran into apparently written by Heather Shore.
If you're not a dancer...
You don't know passion
You can't know passion
A dancer’s passion comes from her eyes...
My little dancer.....This is her...by
My little dancer.....This is her dance recital costume and she had to put it on and show Grammy and Aunt Heidi today....and of coarse Mommy had to take a picture of my little dancer.