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Health knowledge made personal
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What 10 things could you do each day which would really make a difference to your health and wellbeing over the holiday season?M ...
We first make our habits, and then our habits make us - John DrydenI have previously written about how the habit ofExercising E ...
One daily habit that will leave you feeling less frazzled, exhausted and resentful at the end of the holiday is Habit 7:Delegate ...
My third personal daily habit for the holiday season will be to: eat plenty of fruit and veggies - at least the recommended dail ...
My sixth recommendation for a daily habit in the run-up to the holiday season is: speak up.Are you the one that ends up 'doing C ...
Whilst I was thinking about what to write for the ninth tip in this series, the monthly newsletter from Michael Myerscough of Th ...
During both the hectic period running up to the holidays and the holiday itself, take some time for yourself every day. Even if ...
The second daily habit that I would urge you to adopt between now and the New Year is: Drink plenty of water.We all know by now ...
I just couldn't decide what to write about in this, my final tip in the series. I felt a bit like the Queen must feel when she's ...
My fourth tip in this series is: get some exercise every day.Find some way (and some time) to include some exercise into your da ...
Web Resources
WellpediaIntroduction
Jet lag is a common condition that sometimes occurs when you are flying long distances. It occurs because your body finds it dif ... » Read on
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Introduction
Addiction is not having control over doing, taking or using something, to the point that it may be harmful to you. Common addict ... » Read on
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