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Training in Training Races by Tom H. Patient Expert about it. For many of us some of these first races are non- priority races or “training races”. There are a few different ideas as to what a training race is and how it should be done. Some people think that it just means you don’t taper...
The Seven Things You Must Do During Taper Week by Roman M. Patient Expert fees these days, who wants that? So here are the top seven things you must do during taper week... effect will rapidly enhance healing and recovery during taper week. So find a body of water...
1 week 'til race day!! by Marni R. Healthy Living Professional changes.... Don't ya love taper?? A 50% decrease in training volume and with 7 hours of training..., always reminding me "you will be fine on race day". Never have I trained so hard to prepare my mind and body...
Taper/Race/Recover/Repeat by chrissto23 Patient Expert Seems like I've been stuck in a taper/race/recover cycle since late April/early..., got in a couple more weeks of training and then tapered for Bighorn 50M on June 18th, recovered (somewhat), ran...
Race like a pro: the smartest way to structure your annual triathlon training calender by Roman M. Patient Expert , base training, build training and race peak/taper. If you use the same weight training volume... to your swimming, cycling, and running routine, you should also modify (or "periodize") your weight training...
Race like a pro: the smartest way to structure your annual triathlon training calender (part 2) by Roman M. Patient Expert , like base training, weight training frequency should be maintained at 1-2 sessions each week.... Peak and Taper Period: Weight Training Periodization: While strength and increased recruitment...
Was I Supposed to Train for this Race? by Dr. Heather S. Medical Doctor about his "taper" for the race.  And it came to me -- Was I really supposed to train for this? Life since Ironman... distance triathlon.  On Sunday, I raced the Malibu Classic triathlon seven weeks after completing...
Karel's Race recap -100K cycling Classic by Marni R. Healthy Living Professional employee to professional cyclists who only train and race for a living. Karel is such an inspiration.... After his normal training/racing breakfast (similar to mine but add toast and eggs to the oatmeal)he was getting...
Race Week! by Steven L. Patient Expert I’m in my final week of taper/training before I race the Troika Half-Ironman Triathlon on Sunday..., it’s nothing I can’t race through! I’ve gotten in some good taper-mode training this past week...
Training and Racing by Marni R. Healthy Living Professional , you see a field full of cars and cyclists. Karel has had a really tough training week, with several big GA.... It is tough in cycling (as oppose to triathlons) because you are racing for places. You can have a great race...

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