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Training in Training Races by Tom H. Patient Expert about it. For many of us some of these first races are non- priority races or “training races”. There are a few different ideas as to what a training race is and how it should be done. Some people think that it just means you don’t taper...
The Seven Things You Must Do During Taper Week by Roman M. Patient Expert fees these days, who wants that? So here are the top seven things you must do during taper week... effect will rapidly enhance healing and recovery during taper week. So find a body of water...
BQ Training Weeks 15 & 16 by Amy and April Y. Patient Expert last week. I've been averaging in the 60 range for most of my training cycle and I kind of felt... that I am able to do it on Saturday.  This training cycle went well... but damn it was hard. I didn't...
1 week 'til race day!! by Marni R. Healthy Living Professional changes.... Don't ya love taper?? A 50% decrease in training volume and with 7 hours of training..., always reminding me "you will be fine on race day". Never have I trained so hard to prepare my mind and body...
Race Week Taper for 70.3 Worlds by Tawnee Prazak Healthy Living Professional of what I'm used to. Training-wise here's what I did/am doing for taper week leading into a Sunday race Monday... Leaving for Vegas in just about 24 hours. Ya baby, let's do this. The closer we get to the race...
Taper/Race/Recover/Repeat by chrissto23 Patient Expert Seems like I've been stuck in a taper/race/recover cycle since late April/early..., got in a couple more weeks of training and then tapered for Bighorn 50M on June 18th, recovered (somewhat), ran...
Leadville Training Part 10: Taper by chrissto23 Patient Expert .  Nothing left to do now but wait for the damn race to get here already.  The physical part of the training... mileage week before tapering and that's exactly what I did.  Ended up with my highest mileage week...
BQ Training Week 14 by Amy and April Y. Patient Expert out. I'm all freaked out that I only hit a 70 mile week ONCE during this training cycle and I'm..., yo. Anyway, this week was rather exciting because I had a beer mile race on Friday and then The KoB...
Race like a pro: the smartest way to structure your annual triathlon training calender by Roman M. Patient Expert , base training, build training and race peak/taper. If you use the same weight training volume... to your swimming, cycling, and running routine, you should also modify (or "periodize") your weight training...
Race like a pro: the smartest way to structure your annual triathlon training calender (part 2) by Roman M. Patient Expert , like base training, weight training frequency should be maintained at 1-2 sessions each week.... Peak and Taper Period: Weight Training Periodization: While strength and increased recruitment...

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