Building a TrainingProgram for Cyclingby
I won't find a better time than now to sit down and work on my trainingprogram for 2009... of the program. And the extra kilos? Lets call them "reserves" for when the hard training begins.
T he first...
How to choose a triathlon trainingprogramby
* 1. Baseline Measurements
No trainingprogram should be designed without first determining... at a heart rate
of 154-165". In order for a trainingprogram to prescribe such intensities,
it is necessary...
Cycling - Is riding a bike addictive?by
some instructions and bikes and told to race wouldn't benefit from it.
A program of this kind would help a cycling....
A week or so ago, in one of my posts, I called cycling my little obsession and joted down a few points...
Four Weeks TrainingProgramby
of the keywords used to get to my blog are, in one way or another, related to training or trainingprograms... and anyone else who hasn't followed a trainingprogram.
Even if just commuting to work or doing bunch rides on the weekend...
Lifting Cycling Leatherby
by Anne on April 21, 2010
Lifting Cycling... such as needing more iron in the diet, so a good multi-vitamin can help any female in her Body Building program...