Targetheartrate training (guest post)by
What is my target and maximum heartrate, and why should I care?
When I go to the gym... from www.spokanefitnesscoach.com
Knowing your targetheartrate (THR) zone is actually a great way to track the effectiveness...
The second one is a bit more detailed with numbers of the targetheartrate (Target... (Read: Cardio), one's heartrate has become an important aspect that has been increasingly scrutinized...
so, the voice over prompts you to “move away from your station and find your heartrate.” Then a 10 second count is marked for you so that you can calculate your heartrate. Another poster tells you what your target...