CrossFit before there was CrossFitby
as a Green Beret. We got into an interesting discussion on the image of the Green Berets vs. the Navy SEALs... like the Navy SEALs, but for the Army.' The worst is when they say back, 'Oh you're an Army SEAL...
CrossFit Training in San Diegoby
I am really excited about my new fitness endeavor. I began the Crossfit foundations classes over one month ago and am ready to graduate with competence and be on my own. CrossFit is an intense form...
Thinking About Drinking the CrossFit Kool Aidby
out with other people motivates me. Maybe it’s the football, military background…
I came across CrossFit, which seems to really kick peoples ass. There are a couple of CrossFit affiliates in the Tampa area that I have contacted...
CrossFit Kicked My Butt!by
to try a FREE CrossFit workout today!
And, it kicked my ass!
What the heck did we do for 19 minutes....
Curious about CrossFit in general? Here is the main website.
I can’t wait to go again.
CrossFit Radio Appearanceby
Mark S.CrossFit Radio had me on their show this Wednesday. We talked grains, inflammation... the CrossFit Journal site or by listening here:
CrossFit Radio with Mark Sisson
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P90X and CrossFitby
Nearly every day I get emails from readers about P90X and CrossFit . Most are favorable, some not... methodology. In this article I’ll explore what’s great about P90X and CrossFit, and then I’ll voice my nit...
Announcement: CrossFit Appearanceby
I will be speaking at CrossFit Chaos (Prescott, AZ)) at 12:30 PM on Saturday, April 3. If you’re in the area come out and say hello!
CrossFit Chaos ( map )
3260 Tower Rd
Prescott, AZ 86305
Focusing on CrossFit Enduranceby
for both workouts! How does it work? You start with the WOD on CrossFit’s main site. Do that for one month. Then, add in 1 CrossFit Endurance WOD on the same days as the Cross Fit main site WOD, then take a rest day...