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Nykai D. hopewell, Virginia
I'm a mother of three,my hands are full pretty much obviously trying to pass on good habits to my... More
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Cross Training Varies Your Workouts by Mark D. Healthy Living Professional . Here is an example of an interval cardio cross training workout that I do 1. Step Ups , 15 repetitions each leg 2... Cardio cross training will burn more fat and keep you from getting bored! Cardio is a naturally...
Bored? Cross Training Beats the Workout Blahs by Julie M. during the course of a week. Does it cost more? Yes, and if you don't want to spend a bundle cross training... classes when we belong to a perfectly good gym that even offers similar workouts. Well...
Happy Trails...Top Ten tips for that perfect fall cross training workout by Roman M. Patient Expert We've all heard or been witness to a triathlete biffing it on the road at 25 mph.  Head to the pavement, road rash, and missing teeth are just a few of the ramifications of wrecking on the road.  But, what about those h
Strength Training Programs: Is Cross-Training Necessary? by Eric C. Healthy Living Professional .  After that, they usually know they need a break or their body forces them to slow down.  Adding in some cross training workouts..., in for an interview to talk about whether this kind of cross-training is necessary in a strength and conditioning...
P90X: Great Cross-Training For Runners by Ryan K. Patient Expert skeptical.  While the new P90X training program does use that promotional phrase, runners will benefit much more from this type of cross-training exercise than with normal weight lifting for four main reasons.      Exercises...
Are You Cross-Training? Why You Should Be by Fit Bottomed Girls Patient Expert on this beneficial activity. What Is Cross-Training? Often written as “X-training,” the term cross-training refers... such as swimming, dancing, using the elliptical, biking, or any other form of exercise. Cross-training isn’t...
Take It and Run Thursday: Cross Training by Amy H. Patient Expert somewhere in between - all of us have lessons learned that make us wiser and better runners.   Today's theme is ....Cross Training. Runners can't live on running alone and in fact, do better if there is some kind of cross training...
Cross Training: Why it Can Help Your Running by Kathy .. Healthy Living Professional begun my cross training routine again. I had given that up when we moved since I wasn’t training.... Every athlete can benefit from cross training. It keeps the various muscle groups working, it reduces...
Cross Training: Spinning by Marathon Mommies !. Patient Expert , I highly recommend you try it. It's great on cross training days and also a killer workout... and race times between them all. When I asked them what they did to cross train, more often than not...
Competitive Runners Should Do Cross-Training by Mark D. Healthy Living Professional If you are a competitive runner, you should do more than run when you train. You should train... with the exercise activity or sport. Decrease your risk of injury by doing the following: 1) You should cross...

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