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Strength Training Programs: Is Cross-Training Necessary? by Eric C. Healthy Living Professional , in for an interview to talk about whether this kind of cross-training is necessary in a strength and conditioning..., though: “cross-training” within a strength training program.  How often do you guys intentionally deviate...
cross training by Namrita Patient ExpertHealth Maven I am mixing in a lot more cross training this season with my 2009 base building. It's kind of demoralizing to always feel sore, though. Between strength training, running, base miles, and riding the new...
Using the Pool As a Cross-Training Tool by Carolyn C. Healthy Living ProfessionalHealth Maven misconception about aquatic cross-training is that it’s only useful when injuries prevent land-based workouts. Instead, the pool can be a valuable, year-round cross-training tool for almost any sport or fitness...
Rode the Expresso Bike for 7.4 Miles as Cross Training by Allen Patient ExpertHealth Maven as cross training. I rode that bike for the first time on Wednesday. My cross training is supposed... during the Spring and Fall, and that serves as my cross training. During the Winter I'm not in my yard, and I need...
Lots of Cross Training This Week by Allen Patient ExpertHealth Maven with us, and one of them is three years old and is into everything. Instead of running, I've been doing cross training shoveling snow. I read a science report this week that said that as long as it accumulates to half...
P90X: Great Cross-Training For Runners by Ryan K. Patient Expert skeptical.  While the new P90X training program does use that promotional phrase, runners will benefit much more from this type of cross-training exercise than with normal weight lifting for four main reasons.      Exercises...
The kind of cross-training I could get into... by Amy and April Y. Patient Expert I think we all know that I'm a bit of a spaz when it comes to cross-training... day off from major physical activity. Why must I cross-train? Well, yesterday... I had an epiphany...
Cross Training for Runners: what to do and what to stay away from by Jeff G. Healthy Living Professional Is is necessary to do cross training? Most of the runners I've worked with did not need to do any cross training. The long runs build endurance, and the short runs between, serve to maintain...
Cross Training Varies Your Workouts by Mark D. Healthy Living Professional Cardio cross training will burn more fat and keep you from getting bored! Cardio is a naturally.... This is where interval training comes in. The good thing about interval cardio cross training is that it doesn't...
The Basics of Starting a Cross-training Routine by John !. Patient Expert This is a guest post by Maire. Cross-training is a method used by athletes who want to work out different muscle groups to improve their overall health. But how do you get started on a cross-training...

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