I am mixing in a lot more crosstraining this season with my 2009 base building. It's kind of demoralizing to always feel sore, though. Between strength training, running, base miles, and riding the new...
Using the Pool As a Cross-Training Toolby
misconception about aquatic cross-training is that it’s only useful when injuries prevent land-based workouts. Instead, the pool can be a valuable, year-round cross-training tool for almost any sport or fitness...
Lots of CrossTraining This Weekby
with us, and one of them is three years old and is into everything. Instead of running, I've been doing crosstraining shoveling snow. I read a science report this week that said that as long as it accumulates to half...
P90X: Great Cross-Training For Runnersby
skeptical. While the new P90X training program does use that promotional phrase, runners will benefit much more from this type of cross-training exercise than with normal weight lifting for four main reasons.
CrossTraining Varies Your Workoutsby
Cardio crosstraining will burn more fat and keep you from getting bored! Cardio is a naturally.... This is where interval training comes in.
The good thing about interval cardio crosstraining is that it doesn't...