Creatinine clearance versus creatinineby
I went to see my family doctor earlier today. There I was, all concerned about my high creatinine... up serum creatinine and creatinine clearance, duuuh…Hmmm, well, as George Bernard Shaw said, A life spent [...]
that. I think the most important thing to prepare is your mind. Go in with an open mind and be teachable... every day for six months is vital to preparation since most teacher training courses have you practicing...
Get fast enough to be in the front, scout so you know where things could go bad and go into that area being vigilant and ready, and accept that at some point... you'll be in a crash at some point no matter what you do, where
Be sure that your long run before the race reaches at least 11 miles, 13 is better, and 15 is really great. During the week before the race, taper your distance to about 50-75% of your normal so you'll be rested for the race