UNDERSTANDING CREATINE BASICS & THE FACTSby
is pure micronized powder. Pure creatinemonohydrate contains no calories, protein, fat or carbs. More advanced creatinemonohydrate products are flavored and sold as mixable drink powder. Popular flavors...
What is Creatine?by
with good reputations.
Typically, users tend to choose a powderedcreatine such as creatinemonohydrate.... There are many different formulations such as creatinemonohydrate, creatine citrate, creatine ester ethyl hydrochloride...
Creatine and Dehydrationby
. I take 5g of creatinemonohydrate a day (I have never done a loading phase which is often recommended... - Recent media reports have suggested that ingestion of the dietary supplement creatinemonohydrate...
Is Creatine Loading Necessary?by
do I use in a Loading Phase?
Loading phases are pretty much exclusive to creatinemonohydrate... quality studies on the use of creatinemonohydrate in general and they prove that its effective...
Should You Cycle Creatine?by
. If you use creatinemonohydrate, cycling is important because it gives your body a break, so that it can “normalize... cycle lasts anywhere from 4-8 weeks. Most people cycling creatinemonohydrate will take between 5-10...