UNDERSTANDING CREATINE BASICS & THE FACTSby
is pure micronized powder. Pure creatinemonohydrate contains no calories, protein, fat or carbs. More advanced creatinemonohydrate products are flavored and sold as mixable drink powder. Popular flavors...
What is Creatine?by
with good reputations.
Typically, users tend to choose a powderedcreatine such as creatinemonohydrate.... There are many different formulations such as creatinemonohydrate, creatine citrate, creatine ester ethyl hydrochloride...
Creatine and Dehydrationby
. I take 5g of creatinemonohydrate a day (I have never done a loading phase which is often recommended... - Recent media reports have suggested that ingestion of the dietary supplement creatinemonohydrate...