UNDERSTANDING CREATINE BASICS & THE FACTSby
CREATINE FORMS USED IN CREATINE SUPPLEMENTS
CreatinemonohydrateCreatinemonohydrate... can come close to the potency of creatinemonohydrate. Creatinemonohydrate is 88% pure creatine bound with 12...
What is Creatine?by
. There are many different formulations such as creatinemonohydrate, creatine citrate, creatine ester ethyl hydrochloride... with good reputations.
Typically, users tend to choose a powdered creatine such as creatinemonohydrate...
Creatine and Dehydrationby
. I take 5g of creatinemonohydrate a day (I have never done a loading phase which is often recommended... - Recent media reports have suggested that ingestion of the dietary supplement creatinemonohydrate...
The Workout Buddy: Creatineby
Lucky V.Creatine is one of the most popular sports supplements on the market but some people don’t even know what it is.
Discovered in 1832, creatinemonohydrate gets its name from the Greek word for flesh...