Learning To Crawl Before You Can Walkby
The last time I had an entry for a traditional workout was Sept. 28 2007.
Ironically... workout my body was clearly beginning to show the combined affect of several risk factors: stress, age...
Where Crawlers Crawlby
It's just fun--this running thing. Especially at night with crazy friends. AND--especially if you have NEW SHOES!!! Susan was sporting some new Saucony Razors with the built in gaiters.
Her and Roman got in a leg pulling
Crawling Along The CDTby
Scott and I have been trying to sneak in a 40+ mile run along the Continental Divide Trail from the Indian Peaks down to I-70 for the better part of the past month. Monday finally saw a day in which both of our schedules and
The 'Grok Crawl'by
a total body workout and developing every muscle group for later use in life. We don’t need to crawl to develop basic skills anymore, but we can still hone them. Incorporating crawls into your workout routine...