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Muscle cramps are common during very intense exercise and occur far less often during less-intense training, because the most common cause of muscle cramps in exercisers is muscle damage from all...
If you've ever developed severe muscle cramps during long-term exercise, the odds are that you never found out why it happened. Doctors in South Africa studied triathletes and found that most of the time, the muscles cramps...
Most older textbooks explain that muscle cramps are caused by lack of water (dehydration) and lack of salt. However, studies on endurance athletes show that athletes who cramp do not have less body water...
Exercisers are often told that muscle cramps are caused by lack of salt (sodium) or low potassium. However, recent studies show that athletes in endurance events who suffer cramps...
The most common cause of muscle cramps in exercisers is lack of salt, according to a report... to be salty sweaters, and of triathletes who cramp losing more salt during a race than peers who did not cramp... 
fatigue, and muscle cramps.
Muscle cramps are often extremely painful and debilitating. I remember struggling with quadriceps cramps more than one time while cycling. The worst time was on the return leg... 
accept it to be fact.
If an athlete who happens to be using creatine gets a muscle cramp they will point the finger at their creatine use, when in reality the cramp is most likely due to lack of hydration, improper...
who is most likely to suffer muscle cramps is the one who runs the fastest and the one who has had previous muscle cramps (British Journal of Sports Medicine, June 2011). Of 210 triathletes competing in an Ironman... 
In a recent article I read, the author brought attention to the fact that a review of people who drank between two to nine liters of cola a day are susceptible to the disease known as Hypokalemia. Nowhere in that article did
" After moving a heavy bureau, I had muscle cramps along the left side of my body. The cramps... on his leg for years, and nothing had ever worked before." ~Sharon Thom
*Jen's note: Muscle cramping... 
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