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Balancing Hips, Abdominals, Glutes and Back by Paul B. Healthy Living Professional A client and I sat down to talk about some test results he recently received and how that would impact our work moving forward. I am concerned about doing certain kinds of spinal movement on him, and changed my strateg
hip hop clubs/classes by Danielle P. I've taken some hip hop classes and really really like them. I'm trying to meet some people who want to go out dancing though as no one in my classes will bust a move in a club. Any of you guys do that??
Hi Pompelmina, Do you know what type of arthritis you have? Osteo, Rheumatoid, etc? I would recommend seeing a Rheumatologist to get a good diagnosis, medication than can help beyond teh Aleve. Did a doctor recommend Physic
Hip hop sounds like fun by Ashley C. I'm a bit envious of those who are able to dance up a hip hop storm. I bet hip hop classes are the way to get started -- but can I go alone, or do I really need to learn with a partner? You most definitely do not need a
Definitions of Beauty by Nirmala N. The perfect waist-to-hip ratio, symmetry of the face, childbearing hips...our culture has definitions of beauty ad infinitum. I'm wondering, however, how health-conscious communities are affected by popular images of beauty i
I would think that hip hop classes would be perfect for creating flag routines. My sister did that at one time.
Hi Laura, I'm not sure if anyone has contacted you yet, but the best person to help you is Jennifer in the Fitness department. You can contact her at: 650-724-2919
In a chair Ashley? Sure. Bharadvajasana (seated twist) Garudasana arms Gomukhasana arms Parvatasana They do have "chair yoga" for seniors. Most seniors can't get all the way down to the ground and back up again with
Squats are great!  They work glutes and thighs.  If you do them on a bosu, they will work the abs as well.     
Having sex does increase your butt and hips.  But the size of the males genitals doesn't matter...   That makes sense But sex does burn fat.... I guess its based on the persons body No, penis size has nothing to do with your

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