Whatever the reason that is causing you itch in your heart-I do not know.
Have you consulted with your family physician? Do that first.
After that you can practice daily : Nadi Shodhana or Anulom-Vilom Pranay
to exercise with me if she sees me doing it. I’m still sore! And its Thursday! She is not... more flexible. And she’s only 7! These were the exercises.
Squat (wide leg)
45 degree lunge...
Singing tenor againby
When I attend church and sing congregational hymns, I usually sing tenor. However, I haven't sung... in my nose and possibly move to my throat, but this cold was just in my throat. No dripping nose, no sore...
Singing makes me smile!by
how to work with "it" - COPD/Emphysema. The best thing for me is to keep singing. It helps expand my lungs...
Singing brings a SMILE to my face!!
When I was younger... many moons ago, my cousins, aunts...
Lose Weight Singingby
weight and inexpensive
— Bicep curls and tricep extensions
— Modified squats and lunges which works... More Meaningful and Enjoyable
If you have decided to lose weight and get in shape...and...like to sing...
Canker or Cold Soresby
Dr. Daniel Kalish
Question: I have had canker sores for years. Not sure..., painful blisters or sores on the skin, genitals, lips or eyes. The causative culprits are the closely...