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Health knowledge made personal
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Health knowledge made personal
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I’ve decided that I need to up my cardio. I don’t know why but I’ve always found reasons to skip it lately. What I need is a pla ...
When I started the Couch to 5k running program in February I was looking for something that would motivate me and push me to do ...
I've decided to not run the 5K on Saturday. I'm still recovering from my two-week layoff due to carrying boxes, and I won't be r ...
South Jordan is having another 5K race in Daybreak on September 22. I'm thinking of running it. According to photos on the race ...
About half of the course for the race on Saturday is on the Jordan River Parkway, and I'm very familiar with that. This afternoo ...
Imagine the scene… You’ve just finished running one of the fastest 5Ks of your life. Elated, hands on your head, ...
Well I went running at lunch today. My Nike + needed to be recalibrated so I decided to run on the indoor track. I didn't think ...
Today I ran a simulation of my next 5K. I ran about 2 miles with no walking breaks. I went out at a pace of 9:05, which was too ...
Even though it was raining, I ran 4 miles on the Jordan River Parkway and attempted to run a faster LSD pace. At the 1.5 mile ma ...
Today was the annual Reindeer Run 5k. Thank goodness they changed the course this year! Although we started on an uphill it was ...
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