Basic Corn filling & Corn Conesby
, covering three- fourths of the corn. Repeat with the rest of the dough. Fry the corns in hot oil for three... back into the oil and fry till golden brown and crisp.
To serve , fill the basic corn filling...
Corn Bread with Fresh Cornby
Eating Well ..
Recipe adapted from Cooking Light, July 2004.
2 ears fresh corn
2 tablespoons vegetable oil... of mixture. Add 1 1/2 tablespoons oil, 1 1/4 cups milk, egg and egg white to corn mixture, stirring...
with little fat and oil, any of the following are great:
Flax seed oil
Peanut oilCorn, safflower, sunflower, soy, and olive oils are all great for frying...
that are lowest in saturated fats, trans fats and cholesterol – such as canola oil, cornoil, olive oil, safflower...
Coconut oil is 94% saturated fatty acid, which i sure to raise your "bad" LDL cholesterol...