Coping with PanicAttacksby
that the effect of the panicattack yesterday have finally subsided. This is the first time I have felt the effect of the panicattack almost for a whole day. Hmm... maybe this is a sign that my nervous system is getting...
PanicAttacks and Panic Disorderby
If you're suffering from panicattacks, therapy can teach you how to prevent and cope... but he tells you there’s nothing wrong.
So what happened?
You had a panicattack.