The Best Exercise There Is, Hands Downby
there is, hands down. Nor are squats (of any kind), deadlifts (of any kind), or planks. Sprints are cool, but they aren’t the best.
The single best exercise there is, hands down, is the one you’ll...
Fitness Friday ~ CoolDownby
It's Fitness Friday today and I want to talk about ...cooldown.
When you heard the term cool...) ... a girl can dream of being by the ocean, can't she?
Just so you know, when I say cooldown I'm referring...
Slow Down Gradually After Hard Exercise: Why?by
Dr. Gabe M.
you should always cooldown after vigorous exercise. If you slow down gradually, your leg muscles stop pumping gradually and you heart has time to pick up its share of the workload. Many people believe that coolingdown helps...
Time Takes A Hit During RunningCoolDownby
These past week I’ve been adjusting my running schedule, as I’ve mentioned in several posts... training
Been flexible with schedule- if I don’t get up at 5, I get up later and run...
Jogging the Best weight loss Exercise- Do itby
I suggest that you plan on jogging for about 20 minutes with a 5 to 10minute warm up and cooldown... and joints and get the blood flowing, the same for the cooldown. After you have cooleddown, perform...