Social Media: Let's Connect, Chat & Moreby
So, if we haven't done so yet, let's get connected right now. First off, I invite you to become a Smart Habits Fan... below to my Gab With the Gurus Radio Shows. I'm looking forward to connecting. And make sure to post your comments here, too.
THE MIND/ MUSCLE CONNECTIONby
Brain-power is vitally important. After all, our brain dictates how we feel and consequently it has an impact on our motivational state and subsequent training intensity levels. Weight and aerobic training hold significant b