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April-Joy Z. Santa Clara, California
Jim S. Mountain View, California
Vanessa S Alexandria, Virginia
Karen F. La Honda, California
Hiking, horseback riding, kyaking, yoga, reading, photography, sitting by a campfire

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Aerobic Exercise May Reduce the Risk of Dementia, Mayo Clinic Researchers Say by Bob DeMarco Patient Expert of aerobic exercise in preserving cognitive abilities and concluded that it should not be overlooked... The researchers broadly defined exercise as enough  aerobic physical activity  to raise the heart rate...
Have you tried Turbo Kickboxing, Spinning, Boot Camp?  These work your muscles and cardio.  So many great ideas, so little time. 
Aerobic Fitness: Keeping Yourself In Top Condition by Billy @ BeerBellyBlog Patient Expert So what does mean “fitness” and what stands for “aerobic” after all? Under the word fitness we should understand the state of wellbeing of a person. Your physical fitness is formed… More:continued
Types of Aerobic Exercises at Home by FitBuff Brandon Patient Expert The main point of the different types of aerobic exercises at home is that they bring... The majority of people have a bicycle, and this is one of the best aerobic types of exercise at home...
Beach bikes by Weight Master E. Patient ExpertHealth Maven One of the best and most enjoyable aerobic exercises that you can perform is riding a bicycle... is the chopper style bicycles. The chopper style resembles a motorcycle so you can look cool while exercising...
Aerobic exercise for better fitness. Useful Info to Know by Todd S. Healthy Living Professional It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body... of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs...
Aerobic exercise increases memory, hippocampus in brain by Dr. John Z. Medical Doctor / Archives - A new study shows that moderate aerobic exercise three times per week is able to build... in response to aerobic exercise both in patients with schizophrenia and healthy controls, according...
What can 30 minutes of aerobic exercise each day do for you? by Billy @ BeerBellyBlog Patient Expert can have more positive impacts on your body than you can possibly imagine.  Regular aerobic exercise can reduce health risks, such as high blood pressure and heart attacks.  Aerobic exercise can also improve your immune...
Aerobic Exercise or Weight Training to Boost Brain Function? by Alvaro F. Healthy Living Professional Aerobic exercise is the kind of exercise that has been consistently shown to trigger the growth... training group in this study is unclear at this time. Indeed, the evidence that aerobic exercise triggers...
Aerobic exercise very effective for insomnia by Dr. John Z. Medical Doctor for a more restful night’s sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality... to examine the effect of aerobic exercise on middle-aged and older adults with a diagnosis of insomnia...

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Treatment ... smoking also reduces the risk of you developing smoking-related conditions, such as lung cancer and heart disea ... » Read on
Treatment ... they can also be used to treat a number of other psychological conditions. Research has shown that antidepressants can help to ... » Read on