Win an autographed copy of Carb Wars!by
In Carb Wars: Sugar is the New Fat, Judy Barnes Baker certainly gives us a glimpse of what true luxurious eating can be like with the low-carb lifestyle. While flipping through my copy...
Complex (Slow Digesting) Carbohydratesby
Obviously complexcarbohydrates are always the more healthy way to go when choosing your carbs in a diet...: complex-carbohydrates, Slow Digesting Carbs
Simple vs. ComplexCarbohydratesby
Here is a general overview of carbohydrates and which foods to choose as part of your healthy diet. There are two main categories of carbohydrates:
Simple and Complex.
Some people call them bad carbs and good
Brain Foods: ComplexCarbohydratesby
Here's Dr. Amen's list of healthy carbs for your brain in the 6th step series. This is the middle part of his list of 24 healthy foods you should incorporate each week into your diet.
We got our new meal/recipe plan from the nutritionist last night. She wants us to start adding some complexcarbohydrates to our meals now. Not a lot, but still, she wants them to start being re-introduced...