Get Fit With FitDeck Exercise Playing Cardsby
on in life we used a similar method while doing PhysicalFitness training in the military... cards.
Designed for mostly upper body and for users on a higher level of physicalfitness. Probably not...
Fit Body = Fit Mindby
By Debi Silber, MS, RD, WHC The Mojo Coach®
We all know the physical and physiological benefits of regular exercise-‐reducing our risk for disease, creating a lean, fit, toned body, improving...
PhysicalFitness and Brain Fitnessby
- Laura asks, “How important is body fitness to mind fitness? And which causes which: body fitness increases mind fitness, or mind fitness increases body fitness?”
- Rachel: “Have you looked...