Should you run on sore, cramping legs?by
and soreness are normal, but when you legs turn to stone and you've got new soreness in places you didn't.... Here are a couple of things to consider before throwing in the towel.
Haunting leg spasms
I wouldn't worry...
What to do for sorelegs...by
onto the areas of deep soreness will reduce swelling and soreness. A cold shower or bath can produce the same results.
2. Hot soak. A Jacuzzi or hot bath can bring a lot of relief to sore, tight muscles. The moist...
The SoreLeg Mysteryby
. Much harder than usual. My legs have been way more tired, sluggish and sore than ever before. And I’m not... these made those seem like they were made out of cardboard.
I don’t know for sure if these are going to magically make my legs feel less stiff and sore...
Good thing that I moved my jog to coincide with the shapeover workouts this week. My legs...-sleeve wicking shirt. I was really sweaty, but then kind of clammy cold. Ick.
After that jog, we walked...
more likely describe the red spots as blisters. Localized pockets of infection could also make the legsore...Salt & mineral imbalance can lead to muscle soreness & cramping. Prolonged endurance-type exercise...
Sore All Overby
Everybody say heck yes to P90X! I am sore all over today. Everything from my legs... was over, I rushed to class in the FRIGID COLD and made it just before it started.
Class was pretty interesting...
Not sure why my right leg and knee are soreby
During the past week, I've been thinking about the soreness in my right leg and knee. A week ago..., and I had no problems after those runs. The only thing that I can think of that makes sense is that my leg & thigh...