Stretches for Neck and LowerBackby
towards your shoulder on lateral flexion, and don’t drop your chin on rotation. Same for the lowerback stretches... flexion, and don’t drop your chin on rotation. Same for the lowerback stretches.
The Shoulder Stretch...
Heat vs Ice for LowerBack Pain Relief?by
Photo Credits: Flickr Monstershaq2000
Hot and Cold Therapy for LowerBack... I want to discuss one techinque for lowerback pain relief that I often get asked about. Heat or ice...
to visit, her dogs and mine romp and play in the cold and snow for at least 15-20 minutes. These 4 dogs all weigh in the 9-15 pound range and I live in New Hampshire where there's lots of snow and it's cold...