into my everyday life.
Cognitive-BehavioralTherapy is a type of psychotherapy which focuses on the impact of thinking on how we feel and what we do. The major concept that Cognitive-BehavioralTherapy is based...
. When I was first diagnosed, my beginning psychotherapy included cognitivebehavioraltherapy to help me get a grasp on my thoughts. Cognitivebehavioraltherapy (CBT) works for thoughts not caused by external sources...