Sure, running isn't naturally easy, and we can panic when we get winded, or feel we may get stranded. A treadmill provides the ideal controlled environment since we can stop and/or adjust the speed and incline whenever we fe
Be Smart About Cardio Workoutsby
Hikers, walkers, and runners shouldn't wear an i-Pod or other listening device outdoors. Theyre fine for establishing rhythm or pace indoors on a stationary bike or treadmill. But outside...
Nine Perks of Being a Walkerby
Kara Douglass Thom
experienced as a walker.
1. More possibilities to partner up. Not everyone runs, but every able-bodied... while walking.
2. You don't necessarily need to wear workout clothes to go for a walk. When I run, I feel...