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After health problems I had to quit smoking, I discovered laser therapy in 1991 and if I was a... More
anne boothwyn, Pennsylvania
jphmedisys Montgomery, Alabama
MrsUrban Minot, North Dakota
Fitho New Delhi, IN
Fitness addict.. spreading the word on fitness, and addicted to helping people get into shape!

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Lose that Holiday Weight Gain, the Circuit Training Way! by Project Swole Patient Expert Circuit Training for Men Special Project Swole discount: Use coupon code HCCT to get 15...? Back to the same old gym routine? Why not start the New Year with a new training philosophy – high...
Circuit Training and a Sprint Workout to Burn Fat and Lose Weight by Nathan D. Patient Expert with a circuit training session that should last about 30 minutes. Circuit training involves moving from one... Long slow cardio is almost a complete waste of time for weight loss and burning fat...
Circuit Training and a Sprint Workout to Burn Fat and Lose Weight by Nathan D. Patient Expert training session that should last about 30 minutes. Circuit training involves moving from one exercise... Long slow cardio is almost a complete waste of time for weight loss and burning fat...
How To Get The Best Out Of Circuit Training by Jacqueline .. Patient Expert   Circuit training provides one of the best exercise routines to build muscle, enhance heart... if you stick to a regular circuit training routine. ...
How To Get The Best Out Of Circuit Training by Jacqueline .. Patient Expert Circuit training provides one of the best exercise routines to build muscle, enhance heart... at how quickly you can achieve your fitness goals if you stick to a regular circuit training routine.     Related...
Ask Tawnee: What's a great winter strength training routine? by Roman M. Patient Expert I'd like to start a strength training routine now over the winter and was wondering... rope, rowing or some cardio component lasting 1-2 min per round. Circuit training is great...
Do Women Need Different Weight-Lifting Routines Than Men? [November's Great Fitness Experiment!] by Charlotte H. Patient Expert is rather controversial as many fitness experts recommend women train exactly like men, just perhaps with lighter weights... circuits" a week (a form of high-intensity interval training using bodyweight exercises) and, lastly, one...
Circuit Training Workout of the Day for Fat Loss by Nathan D. Patient Expert of cycling I put together a nice fat burning circuit training workout to help me lose weight. I rarely...-push-ups). Circuit Training My weight loss circuit training session was very kettlebell focused...
Mixing Weight Lifting with MMA, Muay Thai or your in-season sports routine by Nathan D. Patient Expert . Weight lifting must be mixed with sports training. Often this is easier said than done, as practicing... exception I have to this is circuit training or complexes (4-6 exercises in a row with same barbell...
Full Body Circuit Training - Fat Loss. Lean Muscle Gain, and Cardio All-In-One! by John Pilato A full body circuit training workout routine can offer all the best aspects of exercising in one... after week, a circuit training routine is effective at maintaining or increasing muscle mass...

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