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Chrondomalacia Patella

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Healing My Patella Tendon Rupture by Scott W. Healthy Living Professional People ask me all the time how I healed my patella tendon, what did I do to get my patella tendon... downs ect. for the rest of my body. To the righ you can see my best shots of me and my patella tendo...
Question From A Reader: Dislocating Patella by Doug K. Patient Expert I gave a technically detailed answer to a question from a reader about her struggle with a chronically dislocating patella. You can read it here. DK
Patella Exercise to Avoid Locked Knees and Reduce Knee Pain by Aliesa George Patient Expert , freer movement of the leg, and better tracking of the patella (knee cap), which all help to reduce knee...
Avoid Knee Pain – Patella Tracking Exercise Tips by Aliesa George Patient Expert I posted a video on the Centerworks YouTube channel: Knee Exercises to Strengthen Muscles Around the Patella to Avoid Knee Pain , and it’s been one of the highest viewed videos on my channel.  Thanks...
Why Do I Hurt Under My Kneecap? by Doug K. Patient Expert For such a small bone, the patella (kneecap) seems to cause a lot of problems. Pain under the patella (or around it) carries many names: patellofemoral pain syndrome, retropatellar pain syndrome...
Patellar Tendon Rupture: what I did to my knee in Nov by Scott W. Healthy Living Professional What is the Patellar Tendon? The patella tendon (or patella ligament) connects the patella... into the upper surface of the patella and when contracted pull on the patella...
At least it's Friday! by Amy G. Patient ExpertHealth Maven Last night was my big experiment using the patella strap while running on the treadmill. The first few steps hurt, but I figured that was because nothing ever feels good for the first mile...
Why Muscles Get Tight and What to Do About it by Doug K. Patient Expert "Let's say someone has hip osteoarthritis or chondropathia patellae or facet joint arthrosis? You say movement can strengthen joints (better synovial fluid, better nutrition...
Who Cares About Their Physiotherapist? by Dr. Eric R. Healthy Living Professional Ronaldo does. Seen here trying desperately to stabilize his patella after he tore a tendon in his left knee, which has put the career of the soccer star in jeopardy. "That will depend not...
Why McConnell Patellar Taping Works by Mike Reinold Patient Expert the tilt and position of the patella, most commonly by shifting a laterally displaced patella more medially... on the efficacy of patellofemoral taping with conflicting results.  For every study that shows altered patella...

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