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I’ve said before that while I don’t believe any one diet is ideal for everyone, I favour diets lower in carb and higher and protein (and also fat) than the diets traditionally recommended as ‘healthy 
2009
"The Engine 2 Diet" by Rip Esselstyn
Hard to imagine that this book would've...?! Yet, here I am almost one year later and still loving the overall effects of this lifestyle (not a "diet... 
what has been done to the original Atkins low-carb approach by a very aggressive group pushing a vegan-styled diet they call “Eco... of Internal Medicine allegedly found that a plant-based lower-carb, low-calorie diet was a much better option... 
Here's my thoughts on the recent study and headlines concerning moods and low-carb diets.
Low-carb diets and moods: what the headlines aren't telling you
Would love to hear your thoughts
You know how they say, “Don’t judge a book by its cover”? Well, we’d like to add, “Don’t judge a book by its size,” too. Because this little-bitty book— The Little Book of Diet Help by Kimberly...
by Christopher Wharton
With the publication of Michael Pollan’s recent book, The Omnivore’s
Dilemma, there’s been a lot of focus on the dominance of processed
foods in the American diet (see his New...
by Christopher Wharton
With the publication of Michael Pollan’s recent book, The Omnivore’s
Dilemma, there’s been a lot of focus on the dominance of processed
foods in the American diet (see his New...
by Christopher Wharton
Just how much would you pay for weight loss?
Nestle and Coca-Cola, in a novel marketing move, have recently teamed
up to produce Enviga, an artificially-sweetened, “net...
by Christopher Wharton
A new weight-loss product is hitting the market. It’s called NV™, and its website suggests it will help you to a slimmer body, provide you with thick and shiny hair...
by Christopher Wharton
Just how much would you pay for weight loss?
Nestle and Coca-Cola, in a novel marketing move, have recently teamed
up to produce Enviga, an artificially-sweetened, “net... 
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