As usual it's all about balance.
The difference between HDL and LDL is important too having too little HDL can be almost as bad as having too high levels of LDL.
Coconut fat is a good source...
Your CholesterolLevel Doesn’t Depend on How Much Cholesterol You Eat
I’ll never forget... an important role in cholesterollevels, despite all my valiant efforts, and that eating foods with cholesterol...