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I recently featured chia seeds in my monthly email newsletter. ( Not signed up for my newsletter yet? You can do so atwww.KristensRaw.com ). I received so many wonderful emails as a result that I decided to feature it here, 
Meet our newest Furry Friends Oliver, Chi Chi and Hudson! We met their dads, John and Dean...'s on Navigation!
Chi Chi, a is a 10 year old toy poodle and die hard New Yorker who controls the roost...
Looking for girly summer sandals to strap to your soles? Wend your way to Oxford Circus' Top Shop, which is fast becoming a beacon for fashion and ethics. This Made Beatrix Ong -designed pair don't have the official Fairtr
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cabbage
cucumbers
kim-chi
noodle (any type that is white and thin)
red pepper paste
sesame sauce
sesame seed
sugar
Step 1:
In a big bowl, cut some cabbage and cucumbers.
It's best to cut kim-chi...
shiitake mushroom
clams
chopped garlic
kim-chi into small pieces
kim-chi juice
1 spoonful of red pepper... up and add chopped garlic and cut up kim-chi. Use old kim-chi rather than the new ones. They taste better...
... wheee~ One of the things I did last week is make oi kim-chi.
If you need some guidance...
I was getting ready to go to Tai Chi class. My husband asked me "Why Tai Chi? Why now? Does Tai Chi have something that Okinawa Kenpo doesn't?"
His question stopped me in my tracks...
At the end of Tai Chi class, the instructor spoke to the students about movement. He emphasised the importance of moving from the hip. The class was using too much external arm movement. He told us that we need to place...
I look forward to Tai Chi class on Tuesday. There has been snow, sleet or freezing rain... to get to Tai Chi tomorrow. We are starting to work on the second section of the Tai Chi form. It is exciting... 
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