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After a 50 minute heart-pounding, muscle contracting, maximal exertion giving personal training session - what do most of my clients do when they hear,
'Great job today, you are done...
Yes, I am back.... up to 336 pounds that is. This is exactly what I weighed when I started... with myself for gaining back 85 pounds. Why has it been so easy to put off starting a diet? It was always, "well I...
on to GNC, hugging my box of boots to my chest, happy as a clam! Seriously, I felt like skipping! So without further ado, I present to you my 100-pound boots:
Note the 1" heel, and a touch of "motorcycle-mama" buckle...
on to GNC, hugging my box of boots to my chest, happy as a clam! Seriously, I felt like skipping! So without further ado, I present to you my 100-pound boots:
Note the 1" heel, and a touch of "motorcycle-mama" buckle...
to the bathroom is to "dump", as in in getting rid of the offending food. First I get a sharp pain in my chest... 
. It doesn’t have an chest strap, just attaches to your forearm. At first I didn’t think it was going to stay... 
me to the fix I was in. That night (3:00 am) I woke up with chest pains again… continue reading.
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their hands to their chest. "That must SUCK! What do you EAT?"
I eat this, beeyotches:
Okay...so it aint... in this tasty world of ours, please do the same:
GFCF Chocolate Mayo Pound Cake
3c almond meal/flour
1/2c...
about 80 pounds on my deadlift. I flat-out blew the “conventional” strength-training induced gains..., I pulled 567.5 at a body weight of 161. So, there’s another 57.5 pounds in a year.
After graduate... 
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