out the door and usher in some new ones.
What does help to alter eating (and
other) habits is to change... and find
pride uncomfortable. Do it anyway. Second, reinforce positive eating or
lifestylehabits by rewarding...
How to Change Bad EatingHabitsby
by Maria' s Last Diet
Getting rid of bad habits falls under the category of behavior change... the old. Practice the new.
You can start by becoming aware of a habit you want to break - that is, notice...
How I changed my eatinghabitsby
I would have to take a nap (as in pass out!) after eating. Once it happened when I was driving and I had to pull off the road... regularly. I mentioned the passing out episodes to her and she suggested a blood sugar test. New to New...
A lifestylechange for the New Year…by
I need to make some changes in my day to day life in order to maximise my dwindling physical....
If I ate more I might well be warmer, too (I’m cold at 30C), but if I eat lunch I crash...