Since you're pulling your body up when you do rockclimbing, I'd add some pull ups. When there's a tree nearby with a low hanging branch, do a few. Monkey bars are another good place to strengthen...
My rockclimbing class started today! I was so excited, until I climbed one wall, came back down and passed out. Wonderful. Apparently someone went to grab a person who worked...
Duh File: RockClimbing Injuriesby
, First national study to examine rockclimbing-related injuries, issued by Nationwide Children’s Hospital... there were hospitalized for a rockclimbing-related injury,”
Now, in all seriousness, the study...
Rockclimbing Tips - Safetyby
Climbing! Make sure to let your belayer know you're starting to climb by saying "Climbing" to shich they will respond "Climb on!"
Feet out. If you fall, keep you feet out in front of you to catch...
Rockclimbing Tips - Movesby
Smear. Smear is when you place your foot directly on the rock to use the friction between the shoe and rock
Step-Through. Step-through is when you step sideways in front of the leg that you are standing...
Go Climb a Rockby
Dr. John H.
at -40F), but why climb a rock?
Think of climbing a mountain as a giant Rubik's cube - a wonderful... - The leader uses a combination of footholds, handholds, cracks, and friction to climb up the rock face...
The TOTs invade the Wildwoods of Chandler Parkby
to another. Each of these rock faces are excellent for climbing and/or rappelling. A few climbers come here, but it looked... have never let up. Sunday morning, as I drove to Chandler Park at 6:30, I noticed the reading on my car...