Regular Exercise causes a b ...by
Regular Exercise causes a better Memory now and a healthier Brain longer
By Bruce Bair
http://www.femaleme nopausementors. com/exercise- memory-brain- power/
Ever heard of a medical...
Exercise of the Month- The Sawby
This month's Exercise of the Month is The Saw. One of Joe Pilates original 24 mat exercises, The Saw is an amazing exercise, though it keeps a relatively low profile.
Purpose of the Saw
including the physical body).
Meanwhile, I recommend adding two kinds of exercise to your weekly routine:
1) sweat-inducing exercise - consider interval training. One possibility for a high-intensity...
. However, it just doesnt work for me. I exercise in the morning and evening ( 120 minutes cardio ). I use to excerise... without distractions, we find that exercise is nearly effortless this way, and we sleep better...