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have strong, powerful legs but weak cores...... that will give you a POWER SHORTAGE!
Advanced core.... When you do standing core exercises, you engage all of the trunk and hip stabilizer muscles and not just the abdominals... 
San Francisco Bay Area Spinal Rehabilitation Center comments on the relationship between Disc Degeneration and weak Spinal Muscles:
Why Spinal "CORE" Exercises?
First of all, the " Spinal CORE" muscles...
The symptoms can be abject misery: searing abdominal pain, debilitating stomach cramps...? What causes – or at least contributes to it? How do everyday lifestyle choices influence the condition...
There are many great abdominal exercises such as stability ball crunches, captain's chair knee-ups/leg raises and hanging leg raises. There are also some abdominal exercises that you are better...
of the classic signs of whiplash trauma to the neck or low back is weak muscles in the arm or legs (see... is the same: muscle atrophy or shrinkage and muscle weakness due to not using the muscle.
There are other reasons... 
http://tinyurl.com/panic123 – 100% NATURAL CURE FOR PANIC ATTACKS
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... when an internal part of the body e.g. organ, pushes through a weakness in the muscle or surrounding tissue wall. Usually, your ... » Read on
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