Antibiotics destroy the good, necessary and essential intestinal flora. Any time you take a course of antibiotics (any kind) you should replace the intestinal bacteria by eating yogurt daily and/or adding acidophilus and oth
A Weak Core Causes A Power Shortageby
Powerful athletic movements initiate with or transfer through your core area. For example... exercises should be performed in a standing position because most athletic movements are made on your feet...
A Worthy Causeby
Happy Wednesday, everybody! I’m having an especially good day because I became involved in a huge movement that will help feed less fortunate families over the holidays. The campaign is called “ Project...