Drop in Performance? Common Causesby
Dr. Gabe M.
1) The most common cause of a drop in performance in cycling, or any other sport, is overtraining... in performance in your sport and none of these causes applies to you, you may need a medical evaluation.
for research purposes. But more importantly, we don't know what causes it. However, we're pretty sure that a colonoscopy can't cause it since, given the number of colonoscopies performed annually, if there were a link...
Boost athletic performance with restful sleepby
which may be causing you to stay up late or get a restless night of sleep.
For the athlete
I think most athletes... to succeed because a "no-alarm" morning or day-off from training may cause you to think you are slacking...