Improving Hip Health and Mobilityby
of stretching and mobility -- even in those who are pretty fit and exercise on a regular basis.
The main..., driving or students who spend all day in class. Whatever it is all this sitting causes the hip flexors...
Claiming the lane with a mobility scooter…by
. Mobility scooter users, after all, cause less of a hold–up than, say, a milk float, which on a busy 2–lane... relevant to Class 3 mobility scooter and powerchair users, I felt moved to add my contribution...
Keeping Your Shoulders Mobile AND Stableby
of motion (ROM) of your shoulder. Unfortunately, for all of its mobility, the shoulder is also the least... the shoulder vulnerable to injury. Repetitive stress on the shoulder causes micro tears and subsequent...