being outside? As Dr Lin notes, allergies can certainly cause these symptoms. If it happens continually... the duration and the fact that you're also complaining of itchiness and nasal drainage, I wonder...
You could have contracted scabies, it appears ususally on feet and hands I would contact a dermatologist...you could have contacted a parasite or have a food allergy....if you are using anything new on your skin even laundry
91-96. Like A Snake & Itchy Tongueby
where the clay soil has cracked open. Not so much now.
Another symptom this week was having an itchy tongue . I tried googling it but didn't really find any clues to a cause. It's slightly annoying but no huge whoop...
Whatever the reason that is causing you itch in your heart-I do not know.
Have you consulted with your family physician? Do that first.
After that you can practice daily : Nadi Shodhana or...