A Cause of Foot Crampsby
up through the skin of your foot.
If you want to stop your feet from cramping, you'll have to re-train... your core.
Think of the way your foot looks as you stand on the ground. The ankle is flexed...
Q and A: FootPainby
yourself on the bottom of the foot over and over again. That’s going to cause some pain.
Some people are susceptible to footpain, and some aren’t, so if your feet dont hurt- its not a gauge of how hard you work out or...