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Subject: Sweet Craving After Gastric Bypass
Question: I had gastric bypass surgery 3 years ago..., I find myself craving sweets. I drink about 6 to 10 glasses of water per day, but I also drink about 2 Coke Zero sodas...
on them myself for my own use and to share here on my blog.
5 Ways to Disarm Cravings:
Delay - Wait 10 minutes. Think of the saying “This too shall pass.” Give it time and it will! Think about how you will feel if you don’t give in to your cravings... 
Remember: The urge to smoke will come and go. Try to wait it out. Or look at the plan you made last week. You wrote down steps to take at a time like this. Try them! You can also try these tips:
Remember: The urge to smoke will come and go.
Try to wait it out. Or look at the plan you made. You wrote down steps to take at a time like this. Try them! You can also try these tips:
I’ve given into my cravings for the past week or so … usually in the form of chocolate... and right now I need to concentrate on clean eating, not giving in to every craving in the book.
I need...
Sorry to post so late but I've been in the kitchen cooking since 5pm! This morning I was craving... them! They are really tasty and fat and gluten free. I find I always crave crunchy foods but I hate potato chips, I'm so glad... 
-only diet eliminated his IBS. However, it also caused craving for carbs. Because carbs caused IBS, he couldn’t simply eat carbs. He tried many ways of getting rid of the craving for carbs: eating more animal... 
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