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Teresa J. Ontario
I love yoga. Wednesday nights, you'll find me in yoga class, blissful and building my strength,... More
Brandon W. PALO ALTO, CA
Charlotte R. Pleasanton, California
My new years resolution is to take better care of myself by exercising regularly, eat smart and... More
Jason S. San Mateo, California
I provide technical support for Libraries at Stanford and for fun I like to mountain bike, play... More
Julie S. LOS ANGELES, California
Enjoy working out at the gym (cardio and weights) and outdoor/beach activities

cardio Blogs and DiscussionsArticles

 
Review of Insanity – Pure Cardio and Cardio Abs by Aaron P. Patient Expert is really like – and more importantly – if Insanity really works! Insanity Pure Cardio and Cardio Abs Most of the Insanity workout...! – cool-down stretch finishes out the exercise session. In the Pure Cardio and Cardio Abs routine...
Cardio 101 - Increase the Effectiveness of Your Cardio Work by Gregory S. Healthy Living Professional , and of course, don’t forget to warm up and cool down before and after each session. Start a cardio workout...
if this is friday, it must be cardio. just cardio, though. by Heather Heywood Patient Expert as the title implies, we went to cardio in london today for an echo. they were looking at asher's arch, to see if that is, in fact, the problem. turns out, it isn't. so the theory goes, anyway...
My number one favorie cardio exercise is probably dancing because it's not as structured... how you are gonna feel the next day. But I enjoy my daily dose of morning exercise. My cardio activity...
5 reasons to do Cardio Workouts by Swati S. Cardio exercises are a great way to not just look good, but also feel good. Here are 5 reasons why cardio exercises are good for you. Increases blood circulation Good for the heart and lungs...
Tennis as a Cardio Workout by Kristen D. I'm all about cardio, but tend to find the treadmill and bike at the gym kind of monotanous... to take a Cardio Tennis class (or two, or three, or more) this summer. Everyone from begineers to tennis experts...
to your question about cardio.  Charles is right in pointing out that swimming is an excellent alternative... the best cardio machine for people who want/need low impact on their joints.  The good thing...
- Should I lift weights before or after cardio? I am not sure how those letters got so big. I also want... for a few hours and then work out, I think its fine. However if you are doing cardio to lose weight...
cardio workout but the music gets boring. Have they improved on this? Try a mini trampoline. I have one and I use it a lot. You can do all your cardio moves on it with very low impact...
Cardio Theaters Rock by Comfy Tummy Patient Expert is because the gym has dark cardio. That way, they can workout and no one can really see them. I thought... of seats, they have cardio machines. Then I thought Wow! What a brilliant idea! I remember wishing...

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