And the winning heart rate is...44!by
My heart rate this morning was 44. I checked it three times to be sure that number wasn't a fluke. This is the first time in about 25 years that my heart rate has been that low. During my marathon training...
Good news: my wakeup heart rate is downby
My wakeup heart rate was down to 55 this morning. It has been 61-62 during the past week, so the drop to 55 is significant. Wakeup heart rate is a guage on how hard your body is working...
My wakeup heart rate is lowerby
My wakeup heart rate this morning was 53. That is a good sign, because it illustrates the effect of sufficient sleep at night. When I get insufficient sleep, my wakeup heart rate is higher, typically 60 or...
Wow! My wakeup heart rate was 52by
That's the lowest heart rate I've had in two years! I had planned to run 6.5 miles again, but I decided that with the lower heart rate I might be able to do 7 miles. I did run 7 miles and had a great...
My wakeup heart rate was down this morningby
My wakeup heart rate was 56 this morning. That is a big improvement from the high value yesterday. However, 56 is still significantly higher than my normal of 49-50, indicating I'm still tired.
My wakeup heart rate today and y ...by
My wakeup heart rate today and yesterday was 59. I jogged/walked 2 miles on the Jordan River Parkway and took videos of the ducks and geese that I saw during my run. The shade temperature...
My wakeup heart rate is down to 55by
My wakeup heart rate (WHR) was down to 55 this morning. It has been around 61, and that decrease is significant, especially with the 7 mile run I did yesterday. That run was more stressful...